Blue zones

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The 5 blue zones

Ikaria, Greece

Sardinia, Italy

Okinawa, Japan

Loma Linda, California, USA

Nicoya Peninsula, Costa Rica

Diet in the blue zones

Lifestyle in the blue zones

Longevity Studies

Resources:

https://www.mdpi.com/2072-6643/13/5/1495

https://www.sciencedirect.com/science/article/pii/S0531556504002141?casa_token=Kr3v3ey1PPoAAAAA:yZzU3VYKe_od8zF1YWQqYJq6FzpNoULM0HHBwEqizetwsJrGmgmlMoYEOhHHXDz6tpchqYW6FNA

https://www.mdpi.com/1660-4601/18/12/6602

https://www.jstor.org/stable/43050798

https://dial.uclouvain.be/downloader/downloader.php?pid=boreal:176044&datastream=PDF_01

https://search.proquest.com/openview/f0be273bd0cb8fa5cdb35ba91edfd728/1?pq-origsite=gscholar&cbl=1346341&casa_token=eZXki4xBfaQAAAAA:_lB_NpnseHsNvwHottZ-Ar7IAg5_sFm8swvrWRlIZR3_tp1bLPZprc6wSbSafkycBfE5UxoiZDE

http://www.inquiriesjournal.com/articles/1899/longevity-blue-zone-centenarians-an-expository-paper

https://www.nature.com/articles/ejcn2014230

https://www.ahajournals.org/doi/abs/10.1161/CIRCULATIONAHA.108.788497

https://www.healthline.com/nutrition/blue-zones#:~:text=Summary%3A%20Blue%20Zones%20are%20areas,%E2%80%9330%25%20role%20in%20longevity.

https://en.wikipedia.org/wiki/Blue_Zone

https://www.npr.org/sections/thesalt/2015/04/11/398325030/eating-to-break-100-longevity-diet-tips-from-the-blue-zones

https://www.bbc.com/future/article/20200512-the-ingredients-that-hold-the-secret-to-a-long-life

http://www.inquiriesjournal.com/articles/1899/longevity-blue-zone-centenarians-an-expository-paper